Pattern recognition – where you’re stuck and why it keeps cycling.
Emotional honesty – saying the things you’ve never said out loud.
Radical self-responsibility – stepping into ownership, not shame.
Identity disruption – breaking the version of you that was built for survival
Nervous system anchoring – so your body feels safe in the shifts
Reconnection – to your truth, your direction, your voice
We don’t just “talk about it.”
We face it, feel it, and move through it—together.
1 x 90-min deep dive session (Week 1)
5 x 60-min weekly integration sessions (Zoom)
Personalised resources, prompts, and tools based on your process
A post-container reflection and direction session (15-min voice wrap-up)
Can’t keep pretending everything’s fine when it’s not.
Is ready to stop circling the same mindset traps.
Feels like she’s living someone else’s life—and wants hers back.
Is willing to be uncomfortable in the short term to feel free in the long term.
Doesn’t need fixing. Just truth. And someone who can hold her in it.
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